What help is available for anxiety?

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What help is available for anxiety?

What help is available for anxiety?

The National Institute for Health and Care Excellence (NICE) only recommends trying treatments based on cognitive behavioral therapy (CBT). CBT is a type of psychological treatment that can help you manage your anxiety by changing negative or unhelpful thoughts and behaviors.

Can I buy anxiety medication without a prescription?

Unfortunately, the only medications for anxiety are prescription and not available over the counter. There is no over-the-counter anxiety medication. Anxiety medication alters the brain, which is why it's a controlled substance and something you need to get from a doctor.

Guidelines to follow when ordering anxiety medication from your doctor:

How do doctors treat anxiety?

Standard treatment for anxiety includes psychological counseling and therapy. This may include psychotherapy, such as cognitive behavioral therapy (CBT), or a combination of therapy and counseling.

What is the best medication for anxiety and panic attacks?


Can I go to my OB for anxiety?

If you have problems with your mood or suffer from depression or anxiety, talking to your OB/GYN can be a good first step. Many women find that they feel more comfortable talking to their OB/GYN about mood-related concerns than their primary care physician.

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