People with low self-esteem are hypercritical of themselves. They tend to exaggerate their defects and ignore their virtues. From this perspective, it is difficult for them to see all the potential they have. In addition, they tend to focus on all previous failures.

What are the characteristics of a person with high self-esteem?

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When you have high self-esteem, you feel good, happy, safe, confident; Do you feel good about yourself; you feel like you are in control of your life and you are flexible and resourceful; you enjoy the challenges that life presents you; you are always prepared to tackle life head-on; you feel powerful, creative and you know…

What are the characteristics of high and low self-esteem?

1. High self-esteem: you feel useful, valuable and accepted by others. 2. Low self-esteem: you feel unfit or unfit for life, useless and not valued or loved by others.

What is low self-esteem examples?

A person with low self-esteem is one who finds it difficult to value and recognize the characteristics that differentiate them from others. She has a negative inner speech, little self-confidence. For example: a girl who does not play volleyball with her classmates for fear of doing poorly.

How does low self-esteem affect mental health?

On the other hand, people with low self-esteem are more likely to suffer from mental disorders, especially some type of depression. They also increase the chances of eating disorders, insomnia, and a weakened immune system.

What does a woman with low self-esteem do?

They are indecisive, have difficulties making decisions, and have an exaggerated fear of making mistakes. They only make a decision when they are completely sure of getting 100% results. They think that they can't, that they don't know anything, that they are not going to achieve it. Neither their talents nor their possibilities are valued.

What are the three types of self-esteem?

High Self-Esteem (Normal): The person loves, accepts and values themselves just as they are. Low Self-Esteem: The person does not love himself, does not accept himself and does not value his qualities. Inflated Self-Esteem: The person loves themselves more than others and exaggeratedly values their qualities. other people.

What are the causes of high self-esteem?

There are various reasons why a person can develop excess self-esteem, almost all of them caused by the interaction that individuals have with the various agents of socialization, such as family, peers and the media, mostly during childhood. and adolescence.

How is high self-esteem defined?

Strong self-esteem: It is possessed by those people who are not influenced by external circumstances. This does not mean that they are narcissistic, but that they are capable of dealing with whatever happens positively.

What factors influence having high self-esteem?

Different factors influence the formation of self-esteem, such as personal factors (physical abilities or body image, among others), important people (parents, siblings, friends, teachers, etc.) and the social environment and customs that exist in society. in which a person lives.

What is the origin of low self-esteem?

“Among the most frequent causes of low self-esteem we can highlight the following: negative messages, abuse, ridicule of physical appearance, bad family environment, academic difficulties, early negative experiences or lack of demonstration of love and affection for the environment.”

How do people with low negative inadequate self-esteem think and act?

People with low self-esteem often show difficulties in making decisions and experience an exaggerated fear of making mistakes. They also avoid changes and any type of risk, feel that they cannot achieve what they set out to do, and show anxious or depressed moods.

What is the main source of self-esteem formation?

The origin of self-esteem has 2 sources: Work, depending on how much one stands out in their work or studies, and. Personal, which depends on how positive the image that each person has of themselves is, generally it is a physical or social image, which can translate into popularity.

How does low self-esteem affect relationships?

Low self-esteem can make you feel undervalued by your partner, because you anticipate negative reinforcement, you believe that he perceives you as you perceive yourself, and then living together can experience a rebound effect: arguments and poor communication caused by insecurity.

What are the causes of inflated self-esteem?

Inflated self-esteem arises in childhood. The child who has not received adequate approval, admiration or love from his environment will perceive himself as a being lacking worth, which is why he will develop low self-esteem.

How do you know if a person has self-love?

People who have self-love are identified by being friendly, respectful, loving, independent, they always worry about their personal growth, their health, their training and giving their best in everything they do.

What is the body language of an insecure person like?

Along with lowered gaze, a bowed head and slumped shoulders are another unmistakable sign of insecurity. Your shoulders, in addition to your self-esteem, also speak about your state of mind. Shrunken shoulders show exhaustion and indicate that the person is carrying a great weight in the form of worries.

What is the main enemy of self-esteem?

Negative thoughts are one of the main enemies of your self-esteem, they limit you. When you have negative thoughts, you tell yourself how bad you have done or that you can't, or don't feel able to do something specific. When you tell yourself these things, you have a strong tendency to believe it.

What is the greatest enemy of humans?

The worst enemy of the human being is ignorance, in addition to hatred.”

What is the name of the demon of happiness?

Alastor: Evil genius for the ancients. Severe demon, that incarnates the Nemesis and the happiness.

What is the origin of low self-esteem?

“Among the most frequent causes of low self-esteem we can highlight the following: negative messages, abuse, ridicule of physical appearance, bad family environment, academic difficulties, early negative experiences or lack of demonstration of love and affection for the environment.”

What are the three types of self-esteem?

High Self-Esteem (Normal): The person loves, accepts and values themselves just as they are. Low Self-Esteem: The person does not love himself, does not accept himself and does not value his qualities. Inflated Self-Esteem: The person loves themselves more than others and exaggeratedly values their qualities.

What are the four faces of self-esteem?

spiritual, mental, physical and social.

What is the self-esteem ladder?

By self-esteem ladder we refer to the steps that must be ascended to achieve adequate self-esteem, starting with knowing ourselves (personal self-knowledge) to proposing plausible goals to overcome them and move forward (self-improvement).

What fruit cheers you up?

Banana, pineapple, avocado and plum. They are the fruits with the most tryptophan, an essential amino acid that promotes the release of serotonin.

What lifts the mood?

Regular exercise is one of the most effective and economical ways to lift your mood, increase your sense of well-being, and restore your energy. Exercise releases mood-boosting chemicals in the brain and can reduce stress hormones.